Live stream preview
Deep Tone: Ballet Burn - Standing Lower Body Chair Body-Weight Workout
Body Weight Workouts
•
20m
Feel the burn & cultivate your alignment engagement & grace, in this standing deep toning ballet burn workout. Includes a short warm up & ending meditation. Equipment: Chair & optional: 1-1.5 lb ankle weights
Up Next in Body Weight Workouts
-
Belly Dance Deep Core Activation Body...
A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair
-
Lift Me Up - Anti Depressant Body-Wei...
A body-weight workout & breathwork parctice for when you are feeling heavy & depressed and need to lift your spirits. Equipment: none
-
I RECLAIM Myself Live Replay Body-Wei...
A beginner friendly, body-weight workout to reclaim your body's wisdom, pleasure, & strength. Equipment: none
