Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Slay the Day Dance Cardio & Lower Body Body-Weight Workout

Body Weight Workouts • 16m

Up Next in Body Weight Workouts

  • Feel Good Core Quickie Mat Workout

    Feel good with this 10 min quickie, core-burning workout. Equipment: none

  • Brave in the Storm Lower Body Body We...

    Cultivate present moment awareness and become the eye of any storm, with this lower body workout and embodiment meditation. Equipment: chair, ankle weights optional.

  • Morning Quickie Embodiment Practice &...

    A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping and remember that it's all working out for you. Equipment: none, chair (optional)