Calling Myself Into Presence - Guided Embodiment Practice
Body Weight Workouts
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45m
Call yourself home to your body, so you can receive the blessing of this present moment. This somatic practice is perfect for anytime you are triggered, struggling to be present, or caught in the future or the past. Includes rhythm, mantra, proprioceptive play, joint mobility and balance exercises to anchor you in the here and now. Equipment: chair
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