Up Next in Body Oracle: 5 - Understanding Basic Human Needs

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  12:34

  Fulfilled Within Breathwork

  Fulfilled Within Breathwork

  A self inquiry & activating breathwork practice with rhythmic breathing & breath holds, to better understand what you are needing, so you can fill yourself up with just that. If you are pregnant or experiencing PTSD, please skip the breath holds.

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  59:30

  I Belong - Weighted Somatic Workout

  I Belong - Weighted Somatic Workout

  Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief...