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Fulfilled Within Breathwork
Body Oracle: 5 - Understanding Basic Human Needs
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12m
A self inquiry & activating breathwork practice with rhythmic breathing & breath holds, to better understand what you are needing, so you can fill yourself up with just that. If you are pregnant or experiencing PTSD, please skip the breath holds.
Up Next in Body Oracle: 5 - Understanding Basic Human Needs
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I Belong - Weighted Somatic Workout
Affirm your belonging to life, release shame and comparison, and deepen, your mind-body-core-heart connection with this dynamic, beginner-friendly (all levels) somatic workout. Starts with grounding, core breathing, and mind-body rewiring, then slow deep strength training, stretching and a brief...
