Live stream preview
A guided morning practice with intuitive movement, box breathing, and tapping, to hold yourself in what you are experiencing and invite more of your embodied wisdom to be revealed.
Up Next in Day 7: Body Prayer, Pendulation, I Embrace Myself Workout
-
Pendulation & Titration Somatic Skill...
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
-
I EMBRACE Myself Live Replay Body-Wei...
A body-weight workout and somatic practice to embrace & honor your humanness and interconnectedness with all of life. Equipment: none
