Live stream preview
28 Day Somatic Self-Care Activation - Guided Program
Pendulation & Titration Somatic Skills Training
9m 24s
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
Up Next in Day 7: Body Prayer, Pendulation, I Embrace Myself Workout
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I EMBRACE Myself Live Replay Body-Wei...
A body-weight workout and somatic practice to embrace & honor your humanness and interconnectedness with all of life. Equipment: none
