Live stream preview
A self inquiry & activating breathwork practice with rhythmic breathing & breath holds, to better understand what you are needing, so you can fill yourself up with just that. If you are pregnant or experiencing PTSD, please skip the breath holds.
Up Next in Day 12: Fulfilled Within Breathwork, Meet Your Needs & Seated Shoulder Release
-
Understanding & Meeting Your Needs Wo...
-
Somatic Shoulder Release - Chair Sequ...
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
