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28 Day Somatic Self-Care Activation - Guided Program
Understanding & Meeting Your Needs Workshop
55m
Up Next in Day 12: Fulfilled Within Breathwork, Meet Your Needs & Seated Shoulder Release
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Somatic Shoulder Release - Chair Sequ...
A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.
