EMPOWER Body Mind Soul

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28 Day Somatic Self-Care Activation - Guided Program

Welcome & Member Orientation Video

11m

Up Next in Day 1: Orientation & Deep Core Stability Workout

  • Deep Core Stability Tutorial
    09:47
    Deep Core Stability Tutorial

    Deep Core Stability Tutorial

    A brief training and practice to connect you with your transverse abdominus, the main muscle that we will focus on together. Watch and practice these skills until you have the mind-body connection, then move on to the other workouts.

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