EMPOWER Body Mind Soul

28 Day Somatic Self-Care Activation - Guided Program

28 Day Somatic Self-Care Activation - Guided Program

25 Seasons

Follow along to this 28 day guided experience through the content. Feel free to take it at your own pace!

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28 Day Somatic Self-Care Activation - Guided Program

2 Episodes

  • New Member Orientation
    29:48
    New Member Orientation
    Episode 1

    New Member Orientation

    Episode 1

    Learn how to navigate through the content and get the most out of the membership!

  • EMPOWER Daily & Monthly Self-Care Practice Log
    EMPOWER Daily & Monthly Self-Care Practice Log
    360 KB

    EMPOWER Daily & Monthly Self-Care Practice Log

    360 KB

    Develop self-awareness & self-confidence with these daily journaling and monthly self-care tracking tools

  • EMPOWER Monthly Practice Tracker
    EMPOWER Monthly Practice Tracker
    51.8 KB

    EMPOWER Monthly Practice Tracker

    51.8 KB

  • Deep Core Stability Tutorial Series
    10:07
    Deep Core Stability Tutorial Series
    Episode 2

    Deep Core Stability Tutorial Series

    Episode 2

    Foundational education on deep core & pelvic floor health, recommended for all new clients. Do you have pelvic floor pain, tension or weakness? Do you have a posterior or anterior tilt in your pelvis, learn more about these and why breath, core, and pelvic floor coordination are the key to total ...

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