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Somatic Workouts, Meditations & Self-Care Trainings to help you:
✔️ Release Stress, Trauma, & Chronic Pain
✔️ Cultivate Self Love & Emotional Resilience
✔️ Activate your Inner Guidance
✔️ Get Stronger in Body, Mind & Soul and feel Safe, Secure, and Empowered in your Body... and in your Life!
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Deep Tone: Independent Woman - Upper Body & Core Weighted Workout
23m
Feel the burn with this standing upper body and core workout set to some classic early 2000's jams. Equipment: Light dumb bells.