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Somatic Workouts, Meditations & Self-Care Trainings to help you:
✔️ Release Stress, Trauma, & Chronic Pain
✔️ Cultivate Self Love & Emotional Resilience
✔️ Activate your Inner Guidance
✔️ Get Stronger in Body, Mind & Soul and feel Safe, Secure, and Empowered in your Body... and in your Life!
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Deep Tone: Standing Full Body Circuit - Aligned & Open
15m
Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells