Suggested Practices of the Week - Theme: From Codependent to Cocreator
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A.M. Dream Seeding Meditation
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Love & Boundaries Weighted Workout
A weighted workout to return your energy to yourself, reclaim your boundaries, heal codependency and anchor into your sovereignty. Equipment: dumbells
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I am Held Restorative Embodiment Practice
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
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Daily Journaling & Self-Care Practice Logs
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Develop self-awareness, consistency, and self-trust with these daily tools for tracking your practices.
