Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Start your free trial

Already subscribed? Sign in

Cool Down the Pace Body Weight Workout

Standing Workouts • 21m

Up Next in Standing Workouts

  • Feeling Myself - Upper Body Pump Weig...

    Pump yourself up with this upper body workout. Include deep core connection, dance cardio, intuitive movement, and affirmations to own your power and be your own medicine. Equipment: medium-heavy dumbbells

  • In My Power Weighted Arm Workout

    A light weight upper body workout to help you feel safe, step into your power, trust your inner knowing, celebrate yourself, and open your heart. Equipment: 2-3 lb dumb bells

  • Brave in the Storm Lower Body Body We...

    Cultivate present moment awareness and become the eye of any storm, with this lower body workout and embodiment meditation. Equipment: chair, ankle weights optional.