A body-weight workout and somatic practice to embrace & honor your humanness and interconnectedness with all of life. Equipment: none

A body-weight morning movement flow with somatics, dance, and eft to support you in balancing your masculine & feminine energy in order to achieve & receive all that your heart desires. Equipment: none

A body-weight workout to meet yourself exactly as you are, evoke a gentle detox, shake up your fierce, fiery, shakti energy & re-invigorate your self-care routines. Equipment: chair

A weighted workout to release people pleasing & shine your authentic truth & light into the world. Equipment: dumbells

A beginner-friendly breathwork meditation & body-weight workout, to reconnect you to the fabric of life that you belong to. Suitable for all ages & abilities. Perfect for the moments when you can't seem to get alone time. Equipment: none

A body-weight, dance fitness workout for embodying your inner hype girl, and creating the inner safety & pump to make your dreams come true. Equipment: none

A juicy body-weight dance workout to get your heart rate elevated and amplify your sexy & sacred feminine energy. Equipment: none

A weighted workout to drop you deep into your legs, hips, and glutes. Fueled by hip hop beats to make you get low & a prayer to welcome in the support you need, especially when you're feeling low. Equipment: dumbells

A weighted workout to remember that everything is always working out for you & to support you in deciding to choose happiness. Equipment: dumbells

A weighted workout to return to & heal ourselves with divine love. Deepen in your commitment to channel more love through your body, heart, voice, actions, and relationships... even in the face of ego projections.

A weighted workout to celebrate yourself and cultivate more beauty & blessings in your life. Equipment: dumbells