Live stream preview

Watch this video and more on EMPOWER Body Mind Soul

Watch this video and more on EMPOWER Body Mind Soul

Subscribe

Already subscribed? Sign in

Deep Tone: Independent Woman - Upper Body & Core Weighted Workout

Siobhan • 23m

Up Next in Siobhan

  • Slay the Day Dance Cardio & Lower Bod...

    Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.

  • Upgrading My Frequency Weighted Workout

    A workout to release what's not serving & upgrade our frequency to trust, worthiness, peace, and alignment. Starts lying down. Equipment: dumb bells

  • Open to Bliss Weighted Workout

    A weighted workout for practicing presence, releasing armor, opening up to sensation & receiving pleasure. Starts lying down. Equipment: dumbells