Core Power Session 1: Resource & Reconnect
Siobhan
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1h 18m
Learn about core pressure management and coordination with a short tutorial, and then dive into the practice where you'll begin with resourcing and then move into myofascial release, diaphragmatic breath work, and deep core activation, ending with a somatic healing activation. Perfect for deepening your practice of moving with integrity from your center. Equipment: 2 large pillow, block, and core ball.
Up Next in Siobhan
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Core Power Session 2: Deep Core Activ...
Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.
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Core Power Session 3: Moving From Center
Continue the journey of optimizing your breath, pelvic floor, and core power. Train your body to move from the center in functional movement patterns, and prepare for the mind-body movements you will do inside of the EMPOWER somatic workouts.
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Glowing From Within Embodiment Practi...
A standing movement practice for when you want to mix a little workout & dance into your morning routine; or anytime you just want to get things popping, active your lymph system, and remember that it's all working out for you. Equipment: none, chair (optional)
