EMPOWER Body Mind Soul

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Siobhan series

Core Power Session 2: Deep Core Activation

1h 7m

Continue deepening your deep core awareness and coordination and practice the core activation sequence in several positions, in order to build your mind-body connection. Equipment: core ball or blanket roll, block, 2 large pillows, strap.

Up Next in Core Foundations & Upbeat bodyweight & light weight workouts

  • Core Power Session 3: Moving From Center
    1:00:37
    Core Power Session 3: Moving From Center

    Core Power Session 3: Moving From Center

    Continue the journey of optimizing your breath, pelvic floor, and core power. Train your body to move from the center in functional movement patterns, and prepare for the mind-body movements you will do inside of the EMPOWER somatic workouts.

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