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I am Held Restorative Embodiment Practice
Phase 1: REMEMBER - Somatic Self-Care Training
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32m
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
Up Next in Phase 1: REMEMBER - Somatic Self-Care Training
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Pendulation & Titration Somatic Skill...
Learn the principles & practices of pendulation & titration for nervous system regulation and trauma healing.
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Nervous System Embodiment Practice
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
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Vagus Nerve Stimulation Somatic Skill...
Learn the function of the vagus nerve and how to stimulate it to effectively regulate your nervous system.
