A challenging weighted workout of 60 second intervals & high vibe songs with empowering affirmations (& no instruction). Moves transition at the beep. Equipment: dumbells

A weighted workout to connect us to how life is asking us to expand & share ourselves and heal what's in the way of this blossoming. Equipment: dumbells

A weighted workout to return to & heal ourselves with divine love. Deepen in your commitment to channel more love through your body, heart, voice, actions, and relationships... even in the face of ego projections.