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Shamanic Foam Rolling Restorative

Myofascial Release Practice Library • 21m

Up Next in Myofascial Release Practice Library

  • Trauma Release Hip Sequence

    Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.

  • Standing Neck & Shoulder Myofascial R...

    Release neck & shoulder tension with this trigger point, self massage & myofascial release standing sequence using a lacrosse ball. Learn this sequence & practice these techniques regularly to stay pain free.

  • Somatic Shoulder Release - Chair Sequ...

    A safe space to release neck, shoulder & upper back pain & let go of old trauma stored in the neck, heart, spine and shoulders. This sequence is intended for a deeper dropped-in release, but could also be helpful as a stretch break from computer work.