Sanctuary Within Morning Practice
Morning Meditations for Centering & Self-Resourcing
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14m
A guided morning practice with intuitive movement, box breathing, and tapping, to create a sanctuary within yourself and build body trust.
Up Next in Morning Meditations for Centering & Self-Resourcing
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Heaven on Earth Morning Meditation
Awaken your power & resource yourself for the day ahead by activating your 4 inner archetypes - the warrior, the child, the goddess & the sage. Includes meditation, breathwork, somatic self-resourcing, and intuitive movement.
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I am OPEN Breathwork
A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.
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Be Here Now Morning Meditation
A morning meditation with gentle breathwork, to heal & harvest the resilience of the past, release the unknown future and surrender into the gift of this present moment, the only place & time where all of the gifts we are longing for can be experienced.
