A weighted workout to heal imposter syndrome and remember your inherent enoughness. Equipment: dumbells

A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells

A weighted workout to release resentment & empower ourselves through the practice of forgiveness. Equipment: dumbells

A workout to address the fear at the root of all of our negative emotions and experiences & expand our perspective into divine trust & inner safety.