Evening Unwind Restorative Practice
Menstrual Phase / New Moon
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18m
Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.
Up Next in Menstrual Phase / New Moon
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Emotional Release Restorative
A slow flow stretching sequence and restorative practice for muscle tension recovery & emotional/trauma release. Optional equipment: large pillow & block
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Healing the Mother Wound
A healing meditation to connect to the energy of the divine mother & channel it to bless our feminine lineage and the shadow and light that we've inherited from our own mothers.
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Inner Child Essence Reclamation
A guided visualization & eye gazing meditation to connect to & heal your relationship with your inner child and reclaim her innocence, joy, and magic into your adult life.
