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Interoception & Tracking Somatic Skills Training

Interoception & Somatic Tracking Skills Training & PDF guide • 9m 49s

Understand the importance of interoception & somatic tracking and how to practice them in your daily life.

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    10 minute guided embodiment meditation to help you get in touch with your body's interoceptive cues. Great for a using during a quick break from work or anytime you feel disconnected and unsure of what you are feeling & needing, or wanting to bring some gentle & nurturing energy into your body.

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