Come as you are, open your heart to the power of prayer, and receive divine support into your life... all while getting a deep booty and core workout. Let's go! Equipment: loop band

Feel good with this 10 min quickie, core-burning workout. Equipment: none

Activate your deep core & your divine assignment with this full-body pilates band workout. This slow but deep, mat workout is great for grounding, and returning to center. Includes stretching & meditation. Equipment: pilates bands kit

A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)

A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional

A challenging body-weight core workout to activate your inner strength & embodied truth and awaken your inner Queen. Equipment: none

A challenging core workout to strengthen & lengthen your core muscles, challenge your balance and reconnect you to the deepest part of yourself. Great for moments when you catch yourself fawning & need to come home to yourself. Equipment: none