A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)

A full-body, slow flow, mat workout to help you ground, anchor into your deep core, and surrender to the ceremony of your life. Equipment: ankle weights optional