Deep Tone: Rising thru Trying Times: Full Body Circuit
Weighted Strength Workouts Under 30 Mins
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20m
A (mostly) standing, weighted, full-body strength circuit workout, to help you rise into your power and stand tall & graceful during challenging times. Option to begin in child's pose. Equipment: Dumb bells (heavy weight optional).
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Deep Tone: Grounded Strength - Full B...
A full-body mat workout, with lots of core work, that's great for when you are tired & want to lay on your back, or anytime you need extra centering & grounding. Starts with a somatic warm-up and ends with an orienting meditation. Equipment: Dumb bells (heavy weight optional)
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Deep Tone: Standing Full Body Circuit...
Full body standing circuit of 3 rounds of 3 exercises. Includes a short warm up and higher self meditation. Option to use a heavier weight. Equipment: dumb bells
