Live stream preview
Slay the Day Dance Cardio & Lower Body Body-Weight Workout
Dance Workouts
•
16m
Embody your confidence & get ready to slay the day with this sassy & uplifting dance workout. Includes some squats and lunges for a lower body burn. Ends with a standing meditation to align with your higher self.
Up Next in Dance Workouts
-
Belly Dance Deep Core Activation Body...
A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair
-
Shakti Shake UP Dance Body-Weight Wor...
A body-weight workout to meet yourself exactly as you are, evoke a gentle detox, shake up your fierce, fiery, shakti energy & re-invigorate your self-care routines. Equipment: chair
-
Total Body Hip Hop Dance Party Body-W...
A challenging dance cardio, body-weight workout to let go of old energy & cultivate safety, connection and empowerment within. Equipment: none (weights optional).