Inner Peace Morning Breathwork
Breathwork Meditations
•
7m 51s
An prayerful breathwork practice with rhythmic breathwork and breath holds, to release fear, and open to safety, inner peace, and gratitude. If you are preganant or experiencing PTSD, please skip the breath holds.
Up Next in Breathwork Meditations
-
Fulfilled Within Breathwork
A self inquiry & activating breathwork practice with rhythmic breathing & breath holds, to better understand what you are needing, so you can fill yourself up with just that. If you are pregnant or experiencing PTSD, please skip the breath holds.
-
Embody Your Legacy Breathwork
Three rounds of activating rhythmic breathwork with breath holds, for embodying your life purpose, owning your worth, and opening to your inner guidance. If you are pregnant of experiencing PTSD, please skip the breath holds.
-
Beauty Way Breathwork
A powerful breathwork activation for deepening into your connection to life, into the beauty of your original essence & into the importance of your life. 3 rounds of rhythmic circular breathing with 30 sec holds
