Release the fawn & activate your primal feminine power with this standing guided somatic meditation. This can be used as a morning practice or anytime you need to come back to your body, remember your power, or stand up for yourself. Equipment: none

Activate the apex predator layer of your nervous system and restore your body's capacity for power, agency, and nourishment. An important somatic awakening that all women must have in order to truly thrive. This practice can also serve you anytime you are feeling low, depressed, collapsed, or n...