A prayerful morning embodiment practice for (morning or) anytime you want to open your heart, hold yourself in loving kindness, and surrender to the love & support of the Universe. Includes a round of box breathing, a round of rhythmic breathing, some organic movement, and meditation.

Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.

A deep core, body-weight workout to tone, activate, and slim the waistline and wake up your kundalini energy. Equipment: chair