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28 Day Somatic Self-Care Activation - Guided Program
Honor Yourself Intuitive Movement & Breathwork
8m 20s
A guided morning embodiment practice to deepen into your feeling sense, anchor into self honor & open to your intuitive guidance.
Up Next in Day 8: Honor Yourself Morning Practice, Vagus Nerve & Hip Release
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Breathwork Somatic Skills Training
Understand the function of Breathwork to stimulate the vagus nerve & regulate the nervous system.
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Trauma Release Hip Sequence
Create the space for yourself to unwind tension & release old trauma stored in your hips & lower body, with this very gentle and restorative somatic practice.
