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A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
Up Next in Day 6: Centering, Grounding & Co-Regulation & I am Held Restorative
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Grounding & Co-Regulation Somatic Ski...
Understand the importance of grounding & co-regulation and learn how to apply them in your daily life.
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I am Held Restorative
A restorative stretch & somatic practice to support you in connecting to your boundaries, creating embodied safety, and inviting a gentle opening and release.
