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28 Day Somatic Self-Care Activation - Guided Program
Map Your Nervous System Live Somatic Training & Workshop
1h 6m
Map & learn to understand your 4 nervous system states so that you can notice when you are dysregulated and effectively engage your self-care tools to come back to safety & social engagement. This is essential wisdom for thriving in a human body!
Up Next in Day 4: Centering, Mapping Your Nervous System & Nervous System Embodiment
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Nervous System Embodiment Practice
A somatic journey through the 4 nervous system states to deepen your embodied awareness of these states & practice self-regulation skills to move between these states at will. Use this as a resilience building practice or as a reset when your nervous system is activated.
