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A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.
Up Next in Day 3: Centering, Somatic Tracking & Empower Essentials Workout
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Interoception & Tracking Somatic Skil...
Understand the importance of interoception & somatic tracking and how to practice them in your daily life.
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Empower Essentials Beginner Workout
After you watch the deep core stability tutorial, begin your movement practice here to anchor in the Empower essentials of breath, deep core activation, and alignment.
