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One strong round of activating breathwork with a breath hold, to snap you back into presence and into your power when you are dysregulated and disconnected from your heart. If you are pregnant or experiencing PTSD please skip the breath hold.
Up Next in Day 25: Release and Reset Breathwork & Emotional Alchemy Workout
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Emotional Alchemy Weighted Workout
A weighted workout to bring consciousness & light to our shadows, triggers & unconscious creations in order to become more empowered co-creators. Equipment: dumbells
