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28 Day Somatic Self-Care Activation - Guided Program
De-Stress & Own Your Worth Morning Meditation
16m
Up Next in Day 22: Morning De-Stress & Shoulder Release
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Neck & Shoulder Release Mat Sequence
Release neck & shoulder tension with this trigger point self massage & myofascial release mat sequence using a double lacrosse ball & thin block. Learn this sequence & practice these techniques regularly to release muscle tension & increase mobility & freedom.
