A quick round of activating rhythmic breathwork with a breath hold, to call yourself into presence, gratitude, and upliftment as you set the tone for the day ahead. If you are pregnant of experiencing PTSD, please skip the breath hold.

Release old trauma and free your fascia (connective tissue) to create more ease & openness in your shoulders, back, and hips. Learn & practice these movements regularly to relieve pain and increase mobility.