Learn the steps of the centering practice so that you can do them anytime, anywhere.

A six minute guided centering & alignment practice to use in the morning, during transitions, or anytime you need to get re-centered.

Unwind from the stress of the day, and prepare your body for a deep restful night's sleep. This practice is designed to do in bed before falling asleep. You'll need a thin towel rolled up for under your neck & a larger pillow for under your knees.