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A prayerful morning breathwork practice, that includes rhythmic breathing & box breathing, to awaken and align with the truth, love, and beauty within.
Up Next in Day 19: I am Truth Morning Breathwork & Speak Your Truth Workout
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Speak Your Truth Weighted Workout
A weighted workout for deepening inner safety & security, so we can speak & live our truth fully. The practice ends with EFT for embodying your truth & releasing other people's reactions to your boundaries. Equipment: dumbells
