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Three rounds of activating rhythmic breathwork with breath holds, for embodying your life purpose, owning your worth, and opening to your inner guidance. If you are pregnant of experiencing PTSD, please skip the breath holds.
Up Next in Day 17: Embody Your Legacy & Self Worth Workout
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Self Worth Weighted Workout
A weighted workout to reclaim the value of who you truly are as a healer, lover, empath, medicine woman and midwife to a New Earth. Starts lying down. Equipment: dumbbells
