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28 Day Somatic Self-Care Activation - Guided Program
Own your Truth Healing Meditation & Breathwork
20m
A guided meditation & rhythmic breathwork practice with breath holds, for when you're experiencing comparison, fawning, self doubt & imposter syndrome and are calling on the courage to shine your authentic & radiant light into the world. If you are pregnant or experiencing PTSD, please skip the breath holds.
Up Next in Day 13: Own Your Truth & Allowing Authenticity Workout
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Allowing Authenticity Weighted Workout
A weighted workout for releasing external pressure & people pleasing, tuning in with your inner guidance and living in integrity with your authentic self. Equipment: dumbells
