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A weighted workout to support you in receiving yourself in your emotions & opening to receive in all areas of your life. Equipment: dumbells
Up Next in Day 11: Inner Peace Morning Practice & Receive to Achieve Workout
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Inner Peace Morning Breathwork
An prayerful breathwork practice with rhythmic breathwork and breath holds, to release fear, and open to safety, inner peace, and gratitude. If you are preganant or experiencing PTSD, please skip the breath holds.
