EMPOWER - SOMATIC SELF-CARE SANCTUARY
Somatic Workouts, Guided Meditations, Sister Circles, and Self-Care Classes & Coaching to help you:
✔️ Release Stress, Trauma, & Chronic Pain
✔️ Cultivate Self Love & Emotional Resilience
✔️ Activate your Inner Guidance
✔️ Get Stronger in Body, Mind & Soul and feel Safe, Secure, and Empowered in your Body & your Life!
The EMPOWER Body Mind Soul Method includes:
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Somatic Exercises
Release Stress & Trauma from your Body and Free Up your Energy to Live a Fully Creative Life
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Strength Training
Get Toned, Support your Hormone Health, Age Gracefully & Build Resilience to Stress
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Nervous System Education
Release Shame & Learn Somatic Self-Care Skills to Manage your Emotional & Mental Wellness
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Intuitive Movement & Low Impact Dance
Reconnect to the Wisdom of Your Body & Cultivate more Pleasure & Wellbeing in Yourself
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1:1 Coaching with Lizzy
Receive a Personalized Self-Care Plan Session when you Join
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Weekly Playlists
Fresh Music Delivered Weekly to Enhance your Mindset & Daily Practices
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Weekly Livestream Classes
Join us live for EMPOWER every Wednesday at 9:15 - 10:30 a.m. EST
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Monthly Women's Circles
Get the Support, Reflection, and Accountability you Need to Embody the Woman you are Here to be
Get Instant Access to ALL of the Content:
Somatic Self-Care Trainings & Workshops, Body Mind Soul Workouts, Meditations, Breathwork Practices and MORE!
Plus These Exclusive Member Bonuses:
✔️My weekly EMPOWER conscious music playlists delivered right to your inbox, to support your practices & your mindset!
✔️A 1:1 session to support you with a personalized practice plan to get you started & make sure you receive the most benefit from the content!
✔️Access to our private online community where I do live trainings each week!
✔️Access to our live members-only women's circles via zoom, each month.
This isn't a big box store... I am with you EVERY step of the way! Need more support.. just reach out, we have a weekly women's circle & group coaching option if you need a tribe of women in your corner!
Join the EMPOWER Self-Care Sanctuary Membership!
Buy from EMPOWER Body Mind Soul
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1 videoEMPOWER Body Mind Soul Workout
1 video
✔️Total Body Strength Training Workout w/ Light Weights
✔️Emotional Self-Care & Somatic Nervous System Regulation
✔️Intuitive Movement & Dance Cardio
✔️Self-Love & Feminine Embodiment
✔️Inspiration for Self-Healing & Navigating Life on Earth
✔️Conscious Music to Align your Mindset30 Mins
Equipm... -
Understand & Meet Your Needs Course
1 video
Do you find yourself frustrated with ‘self-sabotaging’ behaviors? Well guess what… each and every one of them is attempting to get a need met.
For example…
If you stay up late to binge watch shows on netflix… you might be trying to meet your need for freedom.
If you stay in a relationship that ... -
2 videosNervous System Regulation Course
2 videos
Learn the science behind our nervous system states and empower yourself with somatic tools to self & co-regulate, so that you can can ditch the shame and confusion, identify when we’re in survival mode and support yourself more effectively.
What's inside this course bundle:
✔️ Map Your Nervous ...
