EMPOWER - SOMATIC SELF-CARE SANCTUARY
An Online Sanctuary for Sacred Self-Care & Embodied Feminine Leadership.
✔️ Release Stress, Trauma, & Chronic Pain
✔️ Cultivate Self Love & Emotional Resilience
✔️ Activate your Inner Guidance
✔️ Get Stronger in Body, Mind & Soul and feel Empowered in your Life & your Leadership!
The EMPOWER Body Mind Soul Method includes:
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Somatic Exercises
Release Stress & Trauma from your Body and Free Up your Energy to Live a Fully Creative Life
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Strength Training
Get Toned, Support your Hormone Health, Age Gracefully & Build Resilience to Stress
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Nervous System Education
Release Shame & Learn Somatic Self-Care Skills to Manage your Emotional & Mental Wellness
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Intuitive Movement & Low Impact Dance
Reconnect to the Wisdom of Your Body & Cultivate more Pleasure & Wellbeing
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1:1 Coaching with Lizzy
Receive a Personalized Self-Care Plan Session with me when you Join
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Weekly Playlists
Fresh Music Delivered Weekly to Enhance your Mindset & Daily Practices
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Livestream Classes & Women's Circles
Live Sessions Happen on a Regular Basis so you can Connect with other Women & Receive Support, Reflection & Accountability along your Journey
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PRIVATE SISTER CIRCLE FORUM
Stay Connected, Share your Wins & Ask Questions! We're Here for you Every Step of the Way, Sister
Get Instant Access to ALL of the Content:
Somatic Self-Care Trainings & Workshops, Body Mind Soul Workouts, Meditations, Breathwork Practices and MORE!
Plus These Exclusive Member Bonuses:
✔️My weekly EMPOWER conscious music playlists delivered right to your inbox, to support your practices & your mindset!
✔️A 1:1 session to support you with a personalized practice plan to get you started & make sure you receive the most benefit from the content!
✔️Access to our private online community!
✔️Access to our live members-only women's circles & classes via zoom.
This isn't a big box store... I am with you EVERY step of the way! Need more support.. just reach out!!
Join the EMPOWER Self-Care Sanctuary Membership!
Buy from EMPOWER Body Mind Soul
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1 videoEMPOWER Body Mind Soul Workout
1 video
✔️Total Body Strength Training Workout w/ Light Weights
✔️Emotional Self-Care & Somatic Nervous System Regulation
✔️Intuitive Movement & Dance Cardio
✔️Self-Love & Feminine Embodiment
✔️Inspiration for Self-Healing & Navigating Life on Earth
✔️Conscious Music to Align your Mindset30 Mins
Equipm... -
Understand & Meet Your Needs Course
1 video
Do you find yourself frustrated with ‘self-sabotaging’ behaviors? Well guess what… each and every one of them is attempting to get a need met.
For example…
If you stay up late to binge watch shows on netflix… you might be trying to meet your need for freedom.
If you stay in a relationship that ... -
2 videosNervous System Regulation Course
2 videos
Learn the science behind our nervous system states and empower yourself with somatic tools to self & co-regulate, so that you can can ditch the shame and confusion, identify when we’re in survival mode and support yourself more effectively.
What's inside this course bundle:
✔️ Map Your Nervous ...
