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Somatic Workouts, Meditations & Self-Care Trainings to help you: ✔️ Release Stress, Trauma, & Chronic Pain ✔️ Cultivate Self Love & Emotional Resilience ✔️ Activate your Inner Guidance ✔️ Get Stronger in Body, Mind & Soul and feel Safe, Secure, and Empowered in your Body... and in your Life!

EMPOWER Body Mind Soul

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EMPOWER Body Mind Soul

Somatic Workouts, Meditations & Self-Care Classes to help you:
✔️ Release Stress, Trauma, & Chronic Pain
✔️ Cultivate Self Love & Emotional Resilience
✔️ Activate your Inner Guidance
✔️ Get Stronger in Body, Mind & Soul and feel Safe, Secure, and Empowered in your Body & your Life!

Subscribe Now
$33 a month or $299 a year
Or purchase videos individually

The EMPOWER Body Mind Soul Method includes:

  • Somatic Exercises

    Release Stress & Trauma from your Body and Free Up your Energy to Live a Fully Creative Life

  • Strength Training

    Get Toned, Support your Hormone Health, Age Gracefully & Build Resilience to Stress

  • Nervous System Education

    Release Shame & Learn Somatic Self-Care Skills to Manage your Emotional & Mental Wellness

  • Intuitive Movement & Low Impact Dance

    Reconnect to the Wisdom of Your Body & Cultivate more Pleasure & Wellbeing in Yourself

  • 1:1 Coaching with Lizzy

    Receive a Personalized Self-Care Plan Session when you Join

  • Weekly Playlists

    Fresh Music Delivered Weekly to Enhance your Mindset & Daily Practices

  • Weekly Livestream Classes

    Join us live for EMPOWER every Wednesday at 9:15 - 10:30 a.m. EST

  • Monthly Women's Circles

    Get the Support, Reflection, and Accountability you Need to Embody the Woman you are Here to be

Get Instant Access to the Entire Online Studio!

Somatic Self-Care Trainings & Workshops, Body Mind Soul Workouts, Meditations, Breathwork Practices and MORE! ​

  • Spring Self-Care Rituals
  • Floor Workouts
  • Loop Band Workouts
  • All Workouts Under 30 Mins
  • Weighted Strength Workouts Under 30 Mins
  • Body Weight Workouts
  • Standing Workouts
  • Dance Workouts
  • Ankle Weight Workouts
  • Core Workouts
  • Upper Body Workouts
  • Lower Body Workouts

 

Plus These Exclusive Member Bonuses:

✔️My weekly EMPOWER conscious music playlists delivered right to your inbox, to support your practices & your mindset!

✔️A 1:1 session to support you with a personalized practice plan to get you started & make sure you receive the most benefit from the content!

✔️Access to our private online community where I do live trainings each week!

✔️Access to our live members-only women's circles via zoom, each month.

This isn't a big box store... I am with you EVERY step of the way! Need more support.. just reach out, we have a weekly women's circle & group coaching option if you need a tribe of women in your corner!

Join the EMPOWER Online Studio Membership!

  • Monthly

    SUBSCRIBE $33/mo

    Charged once per month. Cancel anytime.

  • Annually

    SUBSCRIBE $299/yr

    Only $24.92 per month! Charged once per year. Cancel anytime.

Buy from EMPOWER Body Mind Soul

  • EMPOWER Body Mind Soul Workout
    EMPOWER Body Mind Soul Workout
    1 video

    EMPOWER Body Mind Soul Workout

    1 video

    ✔️Total Body Strength Training Workout w/ Light Weights
    ✔️Emotional Self-Care & Somatic Nervous System Regulation
    ✔️Intuitive Movement & Dance Cardio
    ✔️Self-Love & Feminine Embodiment
    ✔️Inspiration for Self-Healing & Navigating Life on Earth
    ✔️Conscious Music to Align your Mindset

    30 Mins
    Equipm...

  • Understand & Meet Your Needs Course
    Understand & Meet Your Needs Course
    1 video

    Understand & Meet Your Needs Course

    1 video

    Do you find yourself frustrated with ‘self-sabotaging’ behaviors? Well guess what… each and every one of them is attempting to get a need met.

    For example…
    If you stay up late to binge watch shows on netflix… you might be trying to meet your need for freedom.
    If you stay in a relationship that ...

  • Nervous System Regulation Course
    Nervous System Regulation Course
    2 videos

    Nervous System Regulation Course

    2 videos

    Learn the science behind our nervous system states and empower yourself with somatic tools to self & co-regulate, so that you can can ditch the shame and confusion, identify when we’re in survival mode and support yourself more effectively.

    What's inside this course bundle:

    ✔️ Map Your Nervous ...

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